Episode 51: Brad Kearns- Optimal health

Episode 51: Brad Kearns- Optimal health

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Brad Kearns, has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com.

Brad hosts the Get Over Yourself podcast

We discuss:
-His amazing journey as an athlete
-Importance of Micro-Workouts
-Jogging 2.0
-Morning Routine
-Cold Exposure
-Carnivore/keto diet ... Más informaciones

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